Prior to Shona’s current role, Shona spent 15 years in the capacity as a Senior Physiologist at the Australian Institute of Sport, and also fulfill the role of the director of The Australian Olympic Committees Recovery Centre across three consecutive Olympic Games 2008, 2012 and20 16. So if you have missed Episode 190 featuring Shona then be sure to jump back after this episode with your pen and paper for the many learnings that Shona shared during Episode 190.īy way of bio Shona is currently an associate professor of the School of Behavioural and Health Sciences at the Australian Catholic University. And of course, this is Associate Professor Shona Halsons’ return visit to The Physical Performance Show having been one of our most popular expert additions to date. Shona will also explore the role that belief plays when it comes to recovery modalities and agents.
During this episode, Shona Halson will share around this concept of periodising your recovery, when to include recovery and when not.
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